The Best Vegetables to Aid Weight Loss

The Best Vegetables to Aid Weight Loss

Have we ever considered which vegetables are the best as an aid to weight loss? Are some more effective than others, and can they all be beneficial to weight loss?

Normally the best vegetables to promote diet are those which are high in fibre, low-calorie and nutrient rich.

For example:

Fresh Leafy Green Vegetables

Leafy green vegetables such as cabbage, spinach, sprouts, lettuce, watercress and kale are excellent examples. Most of these examples are extremely low in calories, are rich in vitamins A and C and have very high fibre content. This makes them an ideal dieting food, in fact many of them can create a calorie deficit, which means that our body disposes of more calories in the digestion than it absorbs by consuming them.

Vegetables with High Water Content

Another option of the best vegetables ideal to help promote dieting, consist of any vegetable with a high level of water content. The best examples are onions, tomatoes, mushrooms, cucumbers, squash, zucchini and eggplant. By eating plenty of vegetables with high water content, we will be adding to our daily water intake. We will also be keeping our body well hydrated as well as helping digestion and adding extra vitamins and minerals to our diet plus giving our weight loss a boost.

High-Protein Legumes

Although technically legumes are not a vegetable, they are one of the best choices for losing weight. Most of us use the term beans rather than legumes, and they are an excellent dieting food. They are an asset to any diet because they contain protein and fibre. They are low in calories and provide lots of energy. Some of the best beans for weight loss, bearing in mind fat and calorie content are: haricot beans, black beans, chilli beans, red beans, lentils and kidney beans.

When we consider all the benefits vegetables add to our weight loss programme, we realise that eating any vegetable is better than eating none at all. Vegetables have so much to offer nutritionally and have the advantage adding so much texture and variety to the foods that we eat. If our aim is to lose weight quickly and easily, by the addition of more delicious vegetables to our eating plan, we are more likely to achieve success.…

Try unique Extreme Food in Colorado Springs

Try unique Extreme Food in Colorado Springs! From exotic dishes to daring combinations, you’ll find something to tantalize your taste buds. Come explore the culinary delights of the city and try something new!

Exploring the Most Unusual Eats in Colorado Springs: A Guide to the City’s Extreme Food Scene

Colorado Springs is home to a vibrant and unique food scene, with a variety of extreme eats that are sure to tantalize the taste buds. From deep-fried alligator to spicy rattlesnake, the city has something for everyone looking to explore the most unusual eats. This guide will provide an overview of the extreme food scene in Colorado Springs, highlighting some of the most interesting and unique dishes available.

For those looking for a truly unique experience, the Colorado Springs area offers a variety of deep-fried dishes. Alligator is a popular option, with several restaurants offering the dish in a variety of styles. The alligator is usually served with a side of fries or coleslaw, and can be found in a variety of flavors, from Cajun-style to garlic-butter. Another popular deep-fried dish is rattlesnake, which is usually served with a spicy sauce.

If you’re looking for something a bit more exotic,

A Taste of the Wild: Where to Find Exotic and Extreme Foods in Colorado Springs

Colorado Springs is a great destination for those looking to explore the world of exotic and extreme foods. From wild game to unique ingredients, the city has something to offer for every adventurous eater. Here are some of the best places to find these unique culinary experiences in Colorado Springs.

1. The Wild Game: This restaurant specializes in wild game dishes, such as elk, bison, and venison. The menu also features a variety of exotic meats, including kangaroo, ostrich, and alligator. The Wild Game also offers a selection of craft beers and wines to pair with your meal.

2. The Himalayan Restaurant: This restaurant serves traditional Nepalese and Tibetan cuisine. The menu features dishes such as momos (dumplings), thukpa (noodle soup), and chowmein (stir-fried noodles). The Himalayan Restaurant also offers a selection of teas and beers to accompany your meal.

3. The

A Foodie’s Guide to Colorado Springs: Discovering the City’s Most Unique and Extreme Cuisine

Welcome to Colorado Springs, a city renowned for its stunning natural beauty and unique culinary offerings. From traditional American fare to extreme cuisine, this city has something to offer every foodie. Whether you’re looking for a classic steak dinner or a daring new experience, you’ll find it here.

For a classic American meal, head to The Broadmoor, a five-star resort and restaurant. Here, you can enjoy a steak dinner with all the trimmings, as well as a variety of other classic dishes. The Broadmoor also offers a Sunday brunch, which is a great way to start your day.

If you’re looking for something a bit more daring, you’ll want to check out the city’s extreme cuisine. For a truly unique experience, try the Rocky Mountain Oysters at The Wobbly …

Extreme Food challenges in Los Angeles

Experience the extreme food challenges in Los Angeles! Take on extreme food challenges and test your limits with some of the most daring dishes in the city.

Exploring the Most Extreme Food Challenges in Los Angeles: A Guide to the City’s Most Intense Eating Experiences

Los Angeles is home to some of the most extreme food challenges in the world. From eating a five-pound burrito to downing a gallon of ice cream in one sitting, these challenges are not for the faint of heart. For those brave enough to take on the challenge, here is a guide to the city’s most intense eating experiences.

The Five-Pound Burrito Challenge at El Tepeyac: This challenge is not for the faint of heart. Participants must finish a five-pound burrito filled with carne asada, beans, cheese, and salsa in under an hour. Those who complete the challenge will receive a t-shirt and a free meal.

The Gallon of Ice Cream Challenge at Scoops: This challenge requires participants to eat a gallon of ice cream in one sitting. The ice cream is served in a bowl and must be finished in under an hour. Those who complete the challenge will receive a t-shirt and

The Rise of Extreme Food Challenges in Los Angeles: How the City’s Culinary Scene is Embracing the Trend

Los Angeles is renowned for its vibrant culinary scene, and the city is now embracing a new trend: extreme food challenges. These challenges involve eating large amounts of food in a short period of time, often with a prize for the winner. The trend has been gaining popularity in recent years, and Los Angeles is now home to some of the most extreme food challenges in the world.

The trend of extreme food challenges began in the early 2000s, when competitive eaters began to compete in eating contests. These contests were often held in restaurants, and the winner was the person who could eat the most food in a given time. The trend has since grown to include challenges that involve eating large amounts of food in a short period of time, often with a prize for the winner.

In Los Angeles, extreme food challenges have become increasingly popular. Restaurants across the city are now offering challenges that involve eating large amounts of food in a short period of time. These challenges often involve eating

The Pros and Cons of Extreme Food Challenges in Los Angeles: What to Consider Before Taking on an Eating Challenge

Los Angeles is home to some of the most extreme food challenges in the world. From the “Triple Bypass Burger” to the “Killer Burrito”, these challenges are designed to test the limits of even the most daring eaters. While these challenges can be a fun and exciting way to test your mettle, there are a few things to consider before taking on an eating challenge in Los Angeles.

Pros

The first pro of taking on an extreme food challenge in Los Angeles is the bragging rights that …

Planting Vegetables in Pots – Helpful Hints

Planting Vegetables in Pots – Helpful Hints

Any location in or around your home that receives about 8 hours of sunlight makes an ideal location for vegetable gardening in containers. The advantage of setting up container gardens, also sometimes called mini-gardens, is that they adapt to whatever space you have available as well as your personal tastes in food. Beyond this you’ll find that containers come in numerous shapes, colors, and materials, at least one of which should suit the overall ambiance of your home and yard.

Simple or Sublime

If you don’t need anything fancy, recycle old buckets, plastic bags, and even milk cartons. The plastic bags can hang over fences (put a few holes in, slide in a vine-vegetable, and you’re pretty well done except for on-going care). For any containers that do not offer drainage holes, always either add some tiny gravel in the bottom, or make your own drainage hole using a drill or hammer and nail. It’s very important that vegetable roots have proper dampness. Too much water, and they rot from the root up.

One word of caution, do not use any type of treated wood as a container. The powerful chemicals that extend the lifespan of the wood can leach into your edibles.

Potting Soil

Potting soil bears that name for a reason. It’s made to be light and filled with good nutrients. This doesn’t mean you won’t have to fertilize your pots periodically throughout the growing season, but it does mean you start out with a blend that supports healthy plant growth.

Kick Starting Vegetable Gardening in Containers

One great way to get your container garden off to a good start is starting the seeds in individual small containers like paper cups! Once the seeds peek their head above the soil wait for about another month, then move each vegetable into the container you’ve chosen for it. Place these as desired – on your porch, a deck railing, or even a doorstop.

The most successful vegetables for container gardens are the miniature cultivars or bush plants because they work well in smaller spaces. Herbs are also an excellent choice to round out your edibles. Lettuce and spinach are also good options for summer-long salads.

Beyond Fall

If you have sunny, warm locations inside your house, you can extend your growing season by moving the pots to those spaces. No more worries of frost. I once had a huge cherry tomato plant that continued yielding until February in Western NY by using this trick.

Tips

Remember to choose containers that can sustain a fully grown plant. Some vegetables (like root crops) do not like being transplanted if you plan badly. To give you an idea for spacing, a one gallon milk carton container can accommodate about 2 lettuce plants and one spinach plant. A 10-inch pot with a one gallon capacity will grow 2 dozen or more radishes.…

Healthy Living With Natural Remedies and Great Cooking Tips!

Healthy Living With Natural Remedies and Great Cooking Tips!

People from all over the globe have discovered the beauty of “Tips in Cooking” and “Natural Remedies”. Sharing these secrets, combined with a few simple hints and techniques will always make our life easier with a healthy touch to life.

Draw out Eggplant bitterness

Slice and sprinkle with salt – leave 30 min. Rinse slices in cold water. Pat dry and fry.

Eggs – Are they fresh?

Fill small bowl with cold water, add 4 tsp salt. Place egg in salted water. If the egg sinks, it’s fresh!

How to get rid of Silverfish

Throw some fresh cloves around on the floor and cupboards. They will disappear!!

Skin a Tomato – Score a cross slightly into skin from top to bottom – place into boiling water for 2 min. Cool and peel.

Once exposed to air, apples/bananas/avocados will brown

To maintain their beautiful fresh colour, squeeze lemon juice over fruit.

Sensational Hazelnut Mousse – Quick & Easy

Beat and whip 300ml thickened cream and fold in 1 large jar of Nutella. Refrigerate until set.

Binding Agent

Instead of using breadcrumbs for rissoles, use 1-2 handfuls of uncrushed rice bubbles instead. Perfect result!

Vegetables

Shop for fresh local produce such as cauliflower and broccoli. Clean and portion. Place into freezer bags and freeze.

Whiten Rice

During boiling process, add a few drops of lemon juice. This will whiten the rice.

To remove strong odour on hands after cooking with onions or garlic

Wet hands and sprinkle with baking soda. Rub into hands and rinse.

Keep flour fresh

Flour will remain fresh and last longer if placed into a sealed container in the refrigerator.

Storing Potatoes

Store in a dark, cool area. Place a fresh apple amongst potatoes once a week to prevent budding.

Food Staines

To avoid staining plastic containers with tomato based foods, try spraying container with a non stick cooking spray first.

Wine Corks

If wine cork expands, soak cork in boiling water for several minutes and the cork will easily fit back into bottle.

Removing skin from Almonds

To remove skin easily from almonds, soak in hot water for 20 minutes.

Keep Celery fresh

Keep celery fresh and crisp for a longer period of time by wrapping in aluminium foil. Refrigerate.

Cockroaches!!

Scatter boric powder in kitchen corners – cockroaches will disappear!!

Peeling Garlic Cloves

Garlic cloves are easier to peel if placed in warm water beforehand.

Always flour Dough

Always flour rolling pin or place in freezer for a few minutes to prevent dough from sticking to it.

Perfect Noodles

Once boiled, drain hot water and add cold water. This will separate noodles.

Store uncooked popcorn in freezer.

Popcorn always pops better when frozen.

Storing Onions & Potatoes

Always store onions and potatoes separately otherwise potatoes will rot quickly.

Cleaning Mirrors

For sparkling clean mirrors, wipe with boiled potato skins.

White Cauliflower

Add 1/4 lemon to water when boiling cauliflower, as this will prevent cauliflower from going grey …

Choose the Right Pot When Growing Vegetables in Containers

Choose the Right Pot When Growing Vegetables in Containers

You can grow plants in just about anything that will hold soil — polystyrene boxes, hessian bags, wooden barrels, old wheelbarrows, and so on. But when growing vegetables in containers you should not allow the roots to become soggy. Remember to drill holes in the bottom to allow for proper drainage.

Choose the right pot

Many gardeners first choose a pot for its aesthetic appeal; the earthy look of terracotta adds style to any garden, but plastic is definitely cheaper and has a number of advantages.

Let’s look at the advantages of three different types of garden containers:

• Terracotta

• Plastic

• Wood

Terracotta

Size is an important factor when considering terracotta or clay pots. Large pots filled with soil are extremely heavy, so it’s a good idea not to have to move them once planted. Smaller pots can be arranged in different heights on shelves or pedestals to give variety, perhaps to a bare space against a wall in a sunny position.

When using terracotta, be sure to soak the pots in water for a few hours before planting. Clay is porous and if filled while dry the pot will absorb precious water needed by your plants. For this reason, terracotta pots should be watered more frequently than most other types of containers.

PlasticPlastic containers may not look as pretty, but they have considerable advantages over the more fashionable clay varieties. Plastic is light but will not break easily, which means you can move your pots around the garden without too much effort. They come in all shapes and sizes, are cheap and store away neatly when not in use. Most gardeners and nursery growers use plastic containers when re-potting their plants.

Plastic is a non-porous medium, so it’s important to make sure the container has good drainage. Cover the bottom of the pot with a few centimetres of broken pottery or loose stones to keep the holes from clogging up with soil.

WoodLarge wooden tubs make excellent containers. Buy round barrels or build your own square boxes to fit into any available space. If making your own, be sure to paint the inside of your box with wood preserver suitable for growing food.

The simple box garden is great for growing different varieties of vegetables together. Try a mixture of zucchini (courgettes), cucumber, carrots and potatoes. Add marigolds to your vegetable mix for color and to keep away pests.…

Getting Rid of Acne By Changing Your Diet

Getting Rid of Acne By Changing Your Diet

Diet plays a major role in creating, maintaining and altering body chemistry, and has a great influence on your mind, body and wellbeing. Your diet also affects the growth of unwanted eruptions on your skin. Yes, it is true. What you eat or drink eventually shows up on your face. So maintaining a timely and proper healthy diet is very important.

Let us get an insight in to how diet can control acne growth and how in turn we can alter it to control acne growth.

1. Follow a diet regime which does not contain much oil or fat. A small amount of oil is good for health, but if you are more interested in fried and oily foods, then you are inviting problem for your skin. Stay away from junk food or fast food which is high in unhealthy fats and oils. The higher your oil intake, the higher the oil secretion from your skin pores, with more chance of them becoming blocked and infected (acne).

Furthermore an increase in the amount of oil secretion will make your skin sticky to which dirt and pollution will easily adhere from the external environment. This will further block the skin pores and form a thin film on your skin, enhancing the chances of bacterial infection. So reduced fat in your food means reduced oil secretion from the pores, which in turn will cause fewer complications. It is really as simple as this!

2. Eat raw vegetables and include lots of green leafy vegetable and fruits in your diet. These leafy green vegetable contain micronutrients which are especially beneficial for your skin. These micronutrients also help to ward off some infections and help increase the blood circulation around your skin.

Be sure to drink plenty of water each day (2-3 litres a day is advisable). This will help to flush out toxins that accumulate in your body. A low level of toxin in your system will ensure a glowing skin.

3. Eat foods which are high in simple protein and low in fats. Avoid red-meats or anything which increases body temperature. Foods high in simple protein will help reduce oil secretion which will help prevent acne.

It is essential to understand that diet plays quite an important role in maintaining a healthy skin. Avoid bad habits like smoking, drinking too much alcohol or drug abuse. Excess of anything is not good for your skin as most of these habit-forming things are chemically toxic.

Any diet which increases body temperature is not good for your skin according to ayurveda. So avoid oily fish, red meat, food which is high in sugar content. If you maintain a healthy eating pattern then your hard work will definitely show up on your skin!…

Home Fish Farming Made Easy

Home Fish Farming Made Easy

Fish farming has become an alternative solution to the rising market demand for fresh fish. It can also be a profitable business for homeowners and can give additional income to your family if you learn how to start, operate and grow your own fish farm at home.

If you want to venture into home fish farming, you have to start by having a viable business plan. In the planning process, you have to take into account the economic, financial, and legal aspects of starting the business. You can start your home fish farming venture with a backyard pond. A good farm pond is one that is connected to any source of free-flowing water like lake or river. In home fish farming, fishes can also be raised in fish tanks and can be put indoors or outdoors.

Another important factor to consider in starting a home fish farming business is your budget. If you don’t have enough personal money for it, you may try availing financial support from government agencies. You should also plan how to market your fishes after growing them. You can sell them to restaurants or supermarkets or breed them. Experts say that you can get more profits if you hatch your own fish instead of paying a hatchery to supply you with young fish.

Aside from the moneymaking benefit of your home fish farm, it can also be a good source of fresh fish for your personal consumption. If you aren’t sure of making it a sole business, you can consider it as a hobby type part-time business instead.

The most popular fish that you can use in home fish farming is tilapia. However, you may also consider other species like carp, catfish or milkfish. Your decision on what type of fish to raise in your home fish farm should depend on the water quality, temperature and salt content of your farm.

In tilapia farming, your grow-out strategy should focus on controlling water quality in the farm and the food supply of your fish. To maintain the right environmental conditions in the pond culture for tilapia, you have to balance the inputs of feed with the pond’s assimilative capacity. The algae, bacteria and zooplankton in the pond will convert the waste through the natural biological processes.

The additional benefit offered by home fish farming to low-income farmers is the ability to invest in fish cultivation to give them additional income and food source.

For those with limited commercial inputs and resources needed for intensive fish production methods, you can try an alternative approach that is guaranteed to be low-cost. This is by relying on household waste supplemented with protein from snails and other homemade supplements to serve as food for the fish.

To ensure the success and profitability of your fish farm, you have to consider how to manage the potential problems that may arise to prevent them before they pose damage to your business like irregular supply of water, building up …

Vegetable Gardening – Surprising Benefits for Children

Vegetable Gardening – Surprising Benefits for Children

There are two significant men in my life who don’t eat their vegetables. These are not my children. These are independent adults who, presumably, could choose to eat nothing but ice cream if they wanted. They both make their own dietary choices every day.

Unfortunately for them, most of these choices do not include vegetables. They eat lots of meat. I, personally, have nothing against meat. They eat lots of carbs. Pasta, potatoes, bread. All these are fine in moderation for most people.

But, left to their own devices, very few vegetables pass the lips of these two men. It’s not that they don’t know that we all need to get our veggies every day. It’s just that they have other things that distract and take priority. Like meat. And carbs.

Learning to Love Vegetables

How can you persuade someone who has maintained a lifelong distrust or indifference toward vegetables that these variously colored, sometimes unappealingly-flavored foods are actually worth eating?

I do have a suggestion to help encourage the love of vegetables in your children so that they don’t end up as veggie-haters. Grow your own!

We had a large backyard garden when the children were young. It was packed with all the usual suspects: peas, beans, tomatoes, etc. The kids never lacked for snacks during the growing season. They had my permission to snack as much as they wanted on peas fresh from the pod, tender beans, and sweet cherry tomatoes. These were considered a treat.

Attack of the Killer Kohlrabi

In addition to snacks, the garden provided a way to introduce the children to such exotic fare as Swiss chard, a versatile cross between spinach and celery, orange tomatoes, a sweeter and less acidic choice for sandwiches and salads, a wide variety of lettuces, before such colorful mixes were popular in the grocery store, and kohlrabi, the vegetable from outer space.

While the freshness and taste of home-grown vegetables is enough, in itself, to convince anyone of their value, children also benefit from working in a backyard garden. It is a wonderful learning experience for kids to see where their food comes from. If they choose their own seeds or plants, and dig in the dirt themselves to plant them, they can see and appreciate the amount of work that it takes to produce the food we eat every day.

The Wily Mom’s Secret Reason for Gardening

All of my, now grownup, children eat their vegetables. I credit this to their early exposure to the hot off the vine, fresh from the soil, home-grown veggies in their childhood backyard. By experiencing vegetables at their very best, my children learned to love them.

What to do about the grownups who aren’t big veggie fans? We just need to plant more gardens!…

Vegetables Nutrition – The Vague Concepts of Food, Nutrition and Health

Vegetables Nutrition – The Vague Concepts of Food, Nutrition and Health

In these modern times in which we live in, it is very common to confuse reality with thought, facts with theory, and health with confirmation. Here we are, in the era of abundance, having everything we can ever imagine at the grasp of our finger tips, computer science has sky-rocketed allowing us access to endless amounts of information, any where, any time. Biology, chemistry, and many new scientific concepts that have grown primarily out of these two, have brought us to a state of being where almost any problem could be dissected and probed to the smallest particles ever known to mankind. Yet we hurt…

All this science is actually the physical projection of the mind, beautiful ideas that manifest in the physical form out of the creation of human hands. The mind is getting the front sit and the main character in this play we call our lives, yet our bodies are becoming more and more vulnerable, with new unknown risks that has been introduced to us and have become the norm in modern living, such as cellular radiation, air pollution, and of course, my personal favorite – “food”.

I mark “food” with the quote unquote to signify my feeling of the subject, that are not to be mistaken. Most of what we find in grocery stores today is simply not food. Today’s norm is to pick up a snack, or drive through some burger joint to stuff our bellies so we can get on with work, and so slowly but surely, from the dawn of the industrial age, these products have come to replace what mother earth has given us, and what life itself is based on, as food.

Real food, which is basically fruits and vegetables, nutrition wise at least (as many would argue on the taste factor), is the foundation of any healthy diet, not because it is so important and healthy to eat a well balanced diet with vegetables in it, but simply because it is food. The rest is not food. It may be hard to grasp at the beginning, peeping through the little crack that all of us have in our definitions of what food is, and seeing the truth behind the screen of illusion.

Health, true health, cannot be achieved and maintained in any other way. But what is health? I dare you! Try and define it for yourselves. Go ahead, take a minute, even 5, and really try and write down a definition you would feel at ease with for the vague and illusive concept of health.

The Chinese have said that “health is a state of being in the tao”. Walking your path, realizing yourself and allowing your true colors to show. It begins with the air we breath, the thoughts we think, and it leans mainly and strongly on the building materials we feed ourselves with. Regularly eating a well balanced vegetables nutrition based diet is like putting …