Cruciferous Vegetables Prevent Cancer Twelve Ways

Cruciferous Vegetables Prevent Cancer Twelve Ways

The cruciferous vegetables are a family of related superfood vegetables. The most famous are broccoli, Brussels sprouts, cabbage, cauliflower, turnips, and radishes; the lesser known include bok choy, horseradish, and watercress.

These vegetables contain unique chemicals, called glucosinolates, that serve the plants as a defense system against pathogens. These chemicals have long been under study for anti-cancer effects. Some of these chemicals can be toxic at a high dose. But at the right dose, they can be your defense system against cancer.

Different vegetables of this family feature different glucosinolates with somewhat different effects. For this reason, eating a variety of these vegetables is recommended.

These vegetables also contain many familiar nutrients, such as Vitamins A and C, B vitamins, minerals, and antioxidants such as lutein and zeaxanthin. These nutrients work together with the unique glucosinolates to fight cancer.

One well-designed study at the Roswell Park Cancer Institute (Buffalo, New York) questioned patients about their eating habits. Some of the clinic patients were diagnosed with bladder cancer, and others with non-cancerous conditions.

Researchers found that the main dietary difference between the two groups was that cancer-free patients had eaten three servings per month of raw broccoli, cabbage, or cauliflower. Not fruits, nor total vegetables, nor cooked cruciferous vegetables had the cancer-protective effect. Yet just three servings per month of raw broccoli, cabbage, or cauliflower prevented bladder cancer.

Here are twelve ways that these vegetables are thought to prevent and fight cancer:

1. They increase the body’s antioxidant defenses.

2. They protect against damage to cell DNA.

3. They change the body’s metabolism of estrogen in a beneficial way, preventing hormone-related cancers.

4. In some cases, they increase specific Phase I enzymes in the liver that completely eliminate some carcinogens.

5. But, they suppress those Phase I liver enzymes that are known to “activate” carcinogens.

6. They increase Phase II liver enzymes, which neutralize the breakdown products of carcinogens and escort them from the body. Some cruciferous chemicals do this without increasing Phase I at all and thus not risking any activation of carcinogens.

7. They prevent the initiation of cancer when a carcinogen modifies a cell’s DNA.

8. They stop cancer cell division and prevent those cells from multiplying: anti-proliferation.

9. They prevent tumors from forming: anti-tumorigenesis.

10. They interfere with blood supply to a tumor: anti-angiogenesis.

11. They deter the spread of cancer cells: anti-metastasis.

12. They encourage apoptosis, the death of cancer cells.

Cruciferous vegetables contain powerful anti-cancer chemicals. In relatively small amounts, they can improve your odds against cancer.…

What is the Mediterranean Diet?

What is the Mediterranean Diet?

Do you want to learn a healthy way to lose weight? Look into the Mediterranean diet!

The Mediterranean diet is a nutritional plan that is based on the traditional eating patterns of several countries in the Mediterranean region, including Greece, Crete and southern Italy. Proponents of the Mediterranean diet noted that people who live in the aforementioned areas had low rates of heart diseases compared to those living in the United States, even if they were consuming the same amount of fat. They were also found to have a longer lifespan than others who were on less healthy diets.

Looking into the diet of the people in the region, they were noted to be taking more fresh fruits and vegetables, which have antioxidant properties and contain a large amount of fiber. Another unique aspect about this diet is the use of olive oil as the primary source of fat in the diet, which can increase the levels of the good cholesterol in the body.

Red wine is also drank in moderation, which has been noted to have beneficial effects on the heart and the blood vessels. They were also taking small to moderate amounts of eggs, fish and poultry, and low amounts of red meat, which result in a diet high in omega-3 fatty acids and monounsaturated fats.

The Med diet does not only focus on making smart choices, but also places emphasis in eating small portions of foods that are high in quality. This will allow you to feel full for a longer period of time, and will prevent you from overeating.

There are several studies that have been made on the effectiveness of the Mediterranean diet. A 2008 research published in the New England Journal of Medicine revealed that people who were on the diet for 2 years experienced a significant amount of weight loss, similar to that produced by a low carbohydrate diet.

Another study done in the same year and published in the British Medical Journal revealed that those who were on the Mediterranean diet had a lower risk of drying from cardiovascular diseases and cancer. Aside from these, the Mediterranean diet can also protect against Type 2 diabetes.

Unlike other diet plans, the Mediterranean diet does not restrict the intake of specific foods or food groups; rather, it promotes the intake of a variety of foods in moderation. This results in a well-balanced diet that is healthy and good for the body. Aside from a balanced diet, the Mediterranean diet program also emphasizes exercise as an important component in losing weight. Enjoy the good life while losing weight and living healthy!…

The Landing At Jannus Live

If you’re looking for a unique spot to grab a drink and catch a show, The Landing Bar at Jannus Live in St. Petersburg, Florida is definitely worth checking out. Located in the heart of the city’s downtown district, Jannus Live is a popular outdoor music venue that has hosted a variety of big-name artists over the years.

The Landing Bar is the perfect place to grab a drink before or after a show, or even if you’re just looking for a fun place to hang out with friends. The bar has a relaxed and casual atmosphere, with a large outdoor patio area that is perfect for enjoying a drink on a warm Florida evening. There are also plenty of indoor seating options, including a cozy lounge area with comfortable couches.

One of the things that makes The Landing Bar stand out is its impressive selection of craft beers and cocktails. They have a rotating selection of local and regional beers on tap, as well as a variety of bottled beers and canned beers from all over the world. They also offer a wide range of cocktails, including classic favorites like the Old Fashioned and the Moscow Mule, as well as some creative concoctions that are sure to impress.

Overall, The Landing Bar at Jannus Live is a great spot to grab a drink and enjoy some live music in a fun and laid-back atmosphere. Whether you’re a local or just visiting St. Petersburg, it’s definitely worth checking out.

This article was written by a professional at Jannus Live. Jannus Live, the iconic concert venue in Downtown St. Pete, is an OUTDOOR STANDING ROOM ONLY concert venue. We host an eclectic array of touring talent, as well as DJs, local artists, and private events.

Engulfed in the history of St. Petersburg, Florida, we pride ourselves on keeping the feeling of the historic Jannus Landing, while incorporating the new and modern amenities that make Jannus Live what it is today. Contact Jannus Live today for more information on live shows, private events and everything in between we offer.

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How to Choose the Right Bakery Display Case for Your Business

Choosing a suitable display case for your products would be best to get the most out of your bakery business. The right one will help you show off your baked goods in the best light possible to increase impulse sales.

When shopping for a bakery display case, consider the following factors: size, shelving, lighting, and accessibility. Choosing a style that fits your business’s aesthetic would be best.

Size

A bakery display case is a crucial part of any food establishment. Whether selling baked goods or packaged products, a high-quality bakery case can help keep your business running smoothly and make customers more likely to rebuy your products.

Typically, these units use fans to circulate cold air throughout the cabinet to maintain the temperature of your food. It is the preferred method for prepackaged products, some deli items, and bakery products.

These cases come in all different sizes and are a great way to showcase your bakery items to potential customers. However, choosing the right size for your location would be best.

Shelving

Shelving is a crucial part of any retail store. It helps organize merchandise, hang signage, and cross-merchandise products to boost sales.

The shelving you choose depends on your needs and available space. It can be single-sided or double-sided, fixed or mobile.

A display case is a great way to showcase your bakery items and increase sales. They protect baked goods from airborne contaminants and allow customers to see all products available for purchase fully.

The best bakery display cases offer storage and merchandising options for various foods, including dry and refrigerated baked goods. They are also ideal for self-serve coffee shops, diners, and buffets.

Lighting

Your bakery display case is a significant investment in your business, so choosing a model that will fit your needs and keep your products fresh is crucial. You’ll also want to think about lighting options.

Depending on the model, some cases feature illuminated interiors that make the products look their best. It often includes specialized fluorescent bulbs that enhance specific colors or product types.

These can be placed on the top or shelves of the case and can vary in design. Some offer a tiered layout, which can increase visibility for all the items in the case.

Accessibility

There are several accessibility options available for bakery display cases. These include clear, scratch-resistant acrylic panels and wooden or metal frames that will help you increase the visibility of your products.

To make the best choices, you should consider your audience. Some people may have issues with color vision or different input modes.

It can affect how they use your website or app. For example, someone who is blind may have a hard time seeing an image with a poor contrast level.

Aesthetics

The aesthetics of your bakery display case can be one of the most important factors to consider when looking for a new unit. It can determine whether your baked goods will look delicious to your customers or if they’ll be hidden away …

3 Tips For Planting Vegetables Close Together

3 Tips For Planting Vegetables Close Together

Planting vegetables close to each other provides you the best utilization of the plant space thus maximizing any available vacant area for increase in your production. Although it’s more productive to plant vegetables close to each other, you’ve to study well the growth requirement of each plant, space utilization and their nutrient needs.

You should be acquainted what kind of vegetables can be grown closely together. Some vegetables have different growth, space, and nutrients requirements. So, it’s vital for you to study each plant’s needs before planting them together.

Look closely the following factors to consider when planting vegetables close together.

1. Soil condition. Keep updates on the soil condition of your garden such as available soil nutrients and space utilization. The rule of thumb says, “When the soil is fertile keep the distance wide, while in poor soil keep the plant distance closer”.

So, don’t plant closely when the soil is fertile since it will cause space competition and overcrowding.

Another consideration is the topography of your garden. If your garden is rolling or hilly, you should plant them at a wider distance to avoid sunlight and shade competition between plants.

2. Plant maturity. There are vegetables that are early maturing and others late maturing especially the leafy ones. This way, you can combine the early maturing leafy vegetables with the late maturing type. While you harvest the short season crops ahead of the late type, after harvest there is a more space for the remaining crops to recover before reaching maturity.

For example, you can combine lettuce and other leafy vegetables with beans or any legumes. Legumes are soil enhancer crops and could supplement with the soil nutrients needs of some common leafy vegetables.

3. Plant height. As much as possible you can combine closely some taller crops with shorter ones. But you should arrange planting by placing the taller types at the back of the short crops facing the source of sunlight so that all can receive the same amount of light.

Although close planting have some benefits in terms of increase productivity and maximum space utilization, you should also consider some drawbacks as against the benefits you can get. Learn what vegetables can be grown closely together without sacrificing the rest of your main crops especially there growth requirements.

Happy gardening!…

Giving Fruit Baskets for Customers and Clients: What Does It Mean?

Fruit baskets are a perfect gift for your clients and customers. They are a healthier option than a typical gift, can help alleviate their homesickness, and are an excellent way to show your care.

Shows You Care

If you want to show your clients and customers how much you care, consider sending out one of the greatest gifts ever given. Fruit baskets are perfect for any occasion and can be quickly sent across the miles. From birthdays to getting well wishes, these gifts are sure to impress. There are rules to follow, making the procedure as painless as possible, regardless of whether you are ordering one for yourself or purchasing gifts for others.

The best part about fruit arrangements is that the recipient does not have to worry about wasting time figuring out what they will find inside the basket. What’s more, you can share the bounty with others. Plus, fruit baskets are a healthy alternative to some calorie-heavy holiday treats. A basket full of tangy citrus will go down well with those in the know.

Of course, you’ll need to consider your budget before hopping on the fruit basket train. You should try to buy a basket in bulk. This is the best way to go because it will ensure you get the best bang for your buck.

Fruit baskets are great for any occasion, so check out what healthy treats jessup md has to offer. Not only do they have a large selection of baskets to choose from, but they also provide various delivery options so you can be sure that your gifts will arrive at the right place at the right time.

Healthier Gift Option

Consider a fruit basket if you want to provide a gift that will boost your client’s or customer’s health. These baskets are packed with various fresh fruits, nuts, and chocolates. They are also suitable for anyone in poor health or getting a cold.

When choosing a healthy gift, you should consider what your recipient’s tastes are and what dietary restrictions they have. It would help if you also thought about any allergies the person might have. Using a website that provides allergen information is important.

A fruit basket is an excellent choice for any occasion. You can get one for a birthday, a wedding, or to say thank you. It is ideal for corporate gifting, as well. You have a variety of shapes and sizes to choose from., so you’re sure to find something that works for you.

Chocolate-covered fruit is another option; you can get it for Valentine’s Day or any other occasion. Choose from chocolate-dipped pears, chocolate-dipped strawberries, or even chocolate-dipped apples. You can opt for a chocolate-dipped raspberry or a chocolate-dipped banana for a more romantic touch.

A healthy fruit and snack basket is another option. Some available gifts are manuka honey, turmeric, ginger, and superfood blends. When the flu and colds are in season, they are accommodating.

Helps Alleviate Homesickness

A fruit basket is a savvy shopper’s best …

Fruits and Vegetables Diet

Fruits and Vegetables Diet

Fruits and vegetables are at the heart of doing a seven day detox. It is a great method to keep the body functioning at its best while providing the necessary nutrients it needs.

Eating fruits can help to boost your immunity and can be consumed in any way either in juices, fresh, canned or dried. Vegetables are a great way to get the extra vitamins and nutrition that you need and you can eat them either fresh or canned, but if you buy them in the can make sure that they are not packed in any type of salt solution.

Not only do the fruits and vegetables help with your metabolism and immunity, they also help to rid the body of built up toxins and heavy metals.

Stress is a fact of life for many and while we may find ways to cope with it, it does have its effect on the body by causing us to store built up toxins and heavy metals over the course of time. The seven day detox is ideal for helping the body to release these stored toxins and metals and will help us to lose some extra weight as well. This is not very hard to do.

While detoxing the body it is important to stick to natural things. Things like eggs, chocolate and coffee, tea and soda should be avoided, as well as meats, except fish during these seven days.

If you stay with the diet for seven days you will be a lot leaner, stronger and feel great. Do get regular exercise during all this as well. You can, if you wish, stay with the diet for a longer period of time; you will ultimately lose more weight and flush more toxins from your body, which will help you to feel strengthened and lessen or eliminate any bad habits you may have developed.

By eating a variety of fruits and vegetables you will provide your body with the right amount of nutrition. This method is safer and less restrictive than other types of diets as long as you eat the right combinations of fruits, fish and vegetables each day.

You don’t need any special equipment or foods to do this and it is very easy to do.…

Sex – 7 Tips For A Harder, Longer Lasting Erection (Read This And Your Woman Will Be Impressed)

Sex – 7 Tips For A Harder, Longer Lasting Erection (Read This And Your Woman Will Be Impressed)

A hard, long-lasting erection is something that all men should have.

If you are a healthy man, your erection should be ‘steel’ hard when you are aroused, it should stay that way whilst you are having sex and you should be able to last as long as you want (within reason. No woman wants a man to make love to her for 3 hours, BUT if you can’t last 20 to 30 minutes, you definitely have room for improvement).

Whatever your current situation, if you want a harder, longer lasting erection – here’s how to do it…

7 Tips For A Harder, Longer Lasting Erection

These tips are easy to use, proven to work (on both myself and my clients) and they are all based on improving your health.

Oh, and one more thing – they will also increase your Testosterone levels, meaning you’ll blow a bigger load all over your woman (or inside her). And make no mistake – every emotionally healthy woman loves it when her man BLOWS A BIG LOAD!

1. Do Some Exercise

Three fast paced, non-stop 20 minute walks per week is a minimum. Feel free to do more but don’t you dare do less!

2. Get Hydrated

Drink a minimum of 2 litres water per day. This water must be bottled and not from the tap because tap water is no longer properly clean (do some research on Google if you want proof of this).

3. Eat More Fruits

Try to eat at least two portions of fruit every day and make one portion berries. You can choose from Blueberries, Raspberries, Strawberries and Blackberries.

Berries are a true ‘love food’, great for the sexual organs and a powerful aphrodisiac. In your quest for a harder, stronger erection, they are a “MUST”.

4. Eat More Vegetables

Look, nobody likes vegetables BUT they are extremely important. Eat a wide variety of these foods, emphasizing the ones that are green and leafy.

Spinach is a great option. Eat it RAW or LIGHTLY STEAMED.

Without a good quantity of vegetables in your diet, you cannot have optimal health and without optimal health – you cannot have an optimal erection. Shoot for at least three portions of vegetables a day

5. Go Organic

We live in a very polluted world and our food is polluted with numerous chemicals. By eating organic you not only reduce the amount of chemicals that you are putting into your body – you also get more vitamins and minerals.

Going organic is a “no-brainer”. If you want a steel hard erection that is guaranteed to impress your woman – EAT ORGANIC.

6. Use Aphrodisiacs (Foods That Get You In The Mood For Sex)

The following foods are aphrodisiacs and I have also found that they work wonders for improving erection quality and testosterone levels.

Try to include at least one of these foods in your diet …

Top 10 Lunches For Beneath €10 In Dublin Greatest Lunch In Dublin

Catering, though many people think they’ll cater an occasion, just isn’t as straightforward as it seems. Interesting lens, I like the concept of utilizing the brown paper to simulate the look of leather-based, I will probably be investigating this use of paper luggage; BTW well explained tutorials. You could possibly most likely get it underneath a pound if you used smaller bins and a lighter inside box.

An occasional on-the-go treat for lunch or dinner will be ok. Read The Finest Fast Meals for a Eating regimen for solutions of fast meals gadgets that you will not pay for in your waistline. If your child’s faculty permits lunch from house, and your baby prefers to take his or her own lunch, there are a number of options in lunch field kinds and food containers. Just one extra thought…the aim of this hub is to get you, pricey readers, to create a menu that centers across the meals you really like.

For those who convey meals with you, you may either pack food that is ready to eat, or you may convey substances and prepare your lunch at work. Realizing that you can be eating the meals you actually like is an enormous motivator in creating your menu and following by means of with the shopping and the preparation. In China right now, lunch isn’t practically as sophisticated because it was earlier than industrialization. Smooth-sided field made by Igloo , however it comes with a tough top and handle, so it’s going to retain its form within the cab of your truck (roughly crush proof). A physical knowledge that will make you create magic during the remainder of your day too, and so will make Lunch Beat your week’s most important business lunch. These tips ought to prepare you to get a very good lunch at work without spending too much time or money. If you happen to’re hoping for the largest lunch field for work, it is laborious to get a lot greater than this one.

With many of the biggest businesses in Colchester choosing Lunch for their corporate catering and day by day sandwich supply service, we are confident that our menu provides one thing for everyone – particularly those with discerning taste buds that respect high quality substances and daring flavours.

It could look small, but this is a good grownup lunch field for building work, particularly out in the discipline. Sharing lunch will not be an option for these particular children, and it’s important that other children notice the security wanted to ensure everybody has a good time together. About two Months ago 8 signed as much as receive a collection of recipes periiodicly to be put in a Plastic box sent to me. Additionally, make sure that your menu has a wide range of meals that will attraction to both vegetarians and vegans. This Catholic church at the end of Upper Serangoon Highway provides free breakfast and lunch day by day. Some youngsters can put collectively …

Healthy Retirement – Refrigerator Farming

Healthy Retirement – Refrigerator Farming

OK, I know it’s a strange title. In a previous life, long before my thrifty retirement, I was a florist. I’m certain that influenced what I am about to relate.

Because we are retired and we have shopped for groceries for decades, I’m sure we have all, at one time or another, bought a bunch of celery and had it go limp before we could use it all. The same is true of romaine or other head-type lettuce, not to mention asparagus. Well, once upon a time, I decided I wasn’t going to throw out the celery. (Imagine! Me, the queen of thrifty retirement, not wanting to toss perfectly good food.) I decided celery is a plant, and plants draw water, so why wouldn’t celery draw water, as well? So I cut the end (about an inch or a bit more) off the entire stalk, filled a tall plastic pitcher with about four or five inches of water, and plopped the celery down into it. I put it back in the fridge and forgot about it.

Lo and behold, when I opened the refrigerator a few hours later, the celery was good as new! I was amazed! The stalks were all firm and crisp, and all were standing up straight. I had saved the celery! I felt like Superwoman. Ever since then, that is the way I treat celery from day one, and it lasts for weeks.

We have all seen asparagus displayed in grocery stores standing straight up in beds of ice. This is a similar principle, although it works much better if the stalks are in water. Treat them the same way as celery. Cut about an inch off the end of the bunch and place it in a narrow container of water. I find a 4-cup measuring cup works quite well. The asparagus will stay fresh for several days like this.

I had never had to try this technique on lettuce until a few days ago. I bought a head of romaine, and because the produce drawer was full, I laid it on a shelf in the open fridge. Oops. By the next morning, it had gone completely limp. Now, this was a brand new head of lettuce! So I cut the end off it and put it in a narrow bowl of water (I used my small mixer bowl). By mid-afternoon, the romaine had completely recovered and looked just beautiful. It looked like a giant green rose!

I guess I should explain the title of the article. When my husband came home on the evening of the first celery revival, he opened the refrigerator and commented on my “celery farm.” That’s what we’ve called it ever since-the celery farm.

So don’t throw out any more tired celery, exhausted asparagus, or limp lettuce. Choose a fun way to preserve your vegetables. As we retire on the cheap, fresh produce is both too good and too expensive to toss out. Start your own …