Sex – 7 Tips For A Harder, Longer Lasting Erection (Read This And Your Woman Will Be Impressed)

A hard, long-lasting erection is something that all men should have.

If you are a healthy man, your erection should be ‘steel’ hard when you are aroused, it should stay that way whilst you are having sex and you should be able to last as long as you want (within reason. No woman wants a man to make love to her for 3 hours, BUT if you can’t last 20 to 30 minutes, you definitely have room for improvement).

Whatever your current situation, if you want a harder, longer lasting erection – here’s how to do it…

7 Tips For A Harder, Longer Lasting Erection

These tips are easy to use, proven to work (on both myself and my clients) and they are all based on improving your health.

Oh, and one more thing – they will also increase your Testosterone levels, meaning you’ll blow a bigger load all over your woman (or inside her). And make no mistake – every emotionally healthy woman loves it when her man BLOWS A BIG LOAD!

1. Do Some Exercise

Three fast paced, non-stop 20 minute walks per week is a minimum. Feel free to do more but don’t you dare do less!

2. Get Hydrated

Drink a minimum of 2 litres water per day. This water must be bottled and not from the tap because tap water is no longer properly clean (do some research on Google if you want proof of this).

3. Eat More Fruits

Try to eat at least two portions of fruit every day and make one portion berries. You can choose from Blueberries, Raspberries, Strawberries and Blackberries.

Berries are a true ‘love food’, great for the sexual organs and a powerful aphrodisiac. In your quest for a harder, stronger erection, they are a “MUST”.

4. Eat More Vegetables

Look, nobody likes vegetables BUT they are extremely important. Eat a wide variety of these foods, emphasizing the ones that are green and leafy.

Spinach is a great option. Eat it RAW or LIGHTLY STEAMED.

Without a good quantity of vegetables in your diet, you cannot have optimal health and without optimal health – you cannot have an optimal erection. Shoot for at least three portions of vegetables a day

5. Go Organic

We live in a very polluted world and our food is polluted with numerous chemicals. By eating organic you not only reduce the amount of chemicals that you are putting into your body – you also get more vitamins and minerals.

Going organic is a “no-brainer”. If you want a steel hard erection that is guaranteed to impress your woman – EAT ORGANIC.

6. Use Aphrodisiacs (Foods That Get You In The Mood For Sex)

The following foods are aphrodisiacs and I have also found that they work wonders for improving erection quality and testosterone levels.

Try to include at least one of these foods in your diet every day: Almonds, RAW Chocolate, Young Coconut Water (my favourite), Asparagus, Carrots, Maca Powder

7. Choose Your Fats Wisely

Many people think fats are the devil but nothing could be further from the truth. Healthy fats are essential for health.

Try the following: Extra Virgin Olive Oil (with a dash of lemon juice this is the easiest salad dressing in the world), Coconut Oil (a powerful aphrodisiac and testosterone builder), Fish Oil (has a lot of health benefits and is particularly important for brain health)

Many men worry, get frustrated and even depressed if their erection is not as strong as they’d like.

If you use the tips in this article – you will not only have a stronger, harder, longer lasting erection; you’ll also have a very happy woman because you’ll be giving her BIGGER LOADS. Have fun getting healthier and pleasing your woman…

It doesn’t get any better than that.