Increasing Awareness and Understanding About Popular Weight Loss Diet Plans As people engage in sedentary lifestyle, doing office work, being in front of the computer all the time, and without enough exercise, pose a higher risk for overweight or obesity. When you search online, you’ll notice a lot of news, blogs, and article about ways to lose weight, and one of the most popular topics is about weight loss diet plans. Weight loss diet plans apply different methods, some focus on calorie, carbohydrate or fat restrictions, while others focus on reducing your appetite. There is no diet that is best suited for everyone, and one that works for others may not work for you, so it’s really hard to know which weight loss diet plan is worth trying. Let’s talk about some proven and effective weight loss diet plans you can try. Firstly, the vegan diet involves not consuming dairy products, eggs or any other animal products, and it was created by a group of vegetarians. Vegan diet eliminates consumption of meat, dairy eggs, and animal-derived products, like honey, gelatin, casein, albumin, whey, and some forms of vitamin D3. It is very effective in losing weight, even without calorie counting. This is because of its high fiber content and very low fat, making you feel fuller for longer. Low carbohydrate diet is very popular, limiting intake of carbohydrate to 20-150 grams of net carbohydrate per day. Instead of utilizing carbohydrates as the main source of energy, this diet plan aims to force the body to utilize fats for fuel. It works by eating foods with unlimited amounts of fat and protein, while extremely limiting your carbohydrate intake. Low-carbohydrate diet plans can reduce your appetite by making you feel less hungry, leading to calorie intake automatic reduction. The Atkins diet is the most popular low-carbohydrate weight loss diet plan, that involves consumption of as much protein and fat, as long as avoiding carbohydrates. There are four phases of Atkins diet, and it starts with the induction phase which involves eating under 20 grams of carbohydrates per day for two weeks. Zone diet is consuming carbohydrates with low glycemic load, cosnisting of one-third protein, two-thirds colorful vegetables and fruits, and monosaturated oil like avocado, olive oil, or almonds. Dunkan diet is a low-carb diet, and it involves consumption of unlimited high-protein and mandatory eating of oat bran. The Paleo diet on the other hand emphasizes whole foods, fruits, vegetables, lean meat, seeds and nuts, and avoiding sugar, grains, dairy, and processed foods. If you want to read more articles about weight loss programs, feel free to visit our website.The Essentials of Resources – 101
