What Makes A Good Oral Health Routine Are you having second thoughts that you’re still not doing the best that you can for keeping your gums as well as teeth in excellent condition? Maybe, now is the time to brush up some fundamentals in oral health. To ensure that there is good oral health, you must be sure that there’s proper teeth brushing. Here are some of the basic of brushing as what recommended by experts. Number 1. Brush your teeth 2x a day – of course, we have to brush our teeth in the morning and while most of us know that brushing before going to bed is recommended, we hardly follow it. At times, we are distracted or plain tire and forget it. But it is vital to have a routine of doing such before going to bed and it does not hurt to do so in midday as well.
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Number 2. Do not rush your brushing – we are living in a fast paced world which means, we often rush when brushing our teeth. You must be sure that you’ve taken enough time to brush your teeth thoroughly. Usually, that means about 2 minutes but do not do it longer as you may risk of causing damage to your gums.
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Number 3. Use proper technique – hold your toothbrush at a 45 degree angle on your gumline. The brush must touch both of your gums and teeth as this is going to help in dislodging the food under your gums. And when doing so, make sure that you use a circular motion. Number 4. Use the right stuff – experts highly recommend people to use toothpaste that have fluoride as well as toothbrush with soft bristles. Battery or electric operated toothbrush can help to ensure that you’re not brushing heavily. Number 5. Always maintain the cleanliness of your toothbrush – rinse your toothbrush with water and store it in upright position to let it dry after you are done brushing your teeth. Try keeping the toothbrush in the open whenever possible as closed containers are going to make bacteria to grow. Number 6. Replace your toothbrush – not because your toothbrush still looks good it doesn’t mean that you can use it forever. It is wise to change your toothbrush at least every 3 months but it is a lot more important to utilize visual cues if the bristles begin to fray. Flossing is also an important part of your routine oral health aside from brushing. What’s saddening is that, only few are flossing than brushing. Brushing your teeth alone will not be enough to get into the hard to reach areas of your gums to which foods are stuck and therefore, flossing it becomes important.