Beings take foods so that to maintain their life. The role of foods is to keep the life of the flesh. Food is anything that can be eaten by man. There are several categories of foods. Some of the examples of classes of foods are vegetables, fruits, meat, grains, and legumes. Foods are known to have all the nutrients needed to keep the body alive. Examples of types of nutrients found in foods are carbohydrates, proteins, vitamins, fat, and minerals. Expect each and every category of nutrient to play a different function in the body. The work of vitamins in the body is to improve the immunity. Diseases weaken the body by suppressing its immunity. The body can get vitamins through foods such as vegetables and fruits. Carbohydrates are charged with the role of providing energy to the body. It is impossible for the body to do its functions such as moving without energy. Carbohydrates come from foods such as grains and some fruits. Minerals function by boosting the body metabolism. Mineral such as calcium is needed in the strengthening of the bones. It should be our aim to make healthy foods at all time.
People who take unhealthy foods are always at risk of malnutrition diseases such as kwashiorkor and marasmus. People should also find it important to seek advice from doctors for the right diet to take at different times of the day. Fruits for an example are supposed to be taken before meal. Water and roughage are also part of nutrition. Roughage is usually gotten from foods such as fruits and vegetables. It is through taking roughages that the body is protected from constipation scenarios. Water plays a role in hydration and detoxification in the body. It should be our aim to take eight glasses of water daily to curb the dehydration problems. Foods such as fruits and vegetables also have a considerable amount of water in them. There are several categories of dishes we should prepare daily for the general health of the body. Flaky cod with tapenade is one of the most common classes of meal that individuals consume for the general health of the body.
Tapenade becomes very popular with cod fish. People can get cod fish from seafood market, and the sea. Flaky cod with tapenade have various benefits to human beings. Flavoring agents such as olive oil added in flaky cod with tapenade makes it very delicious. Flaky cod with tapenade has omega-3-fatty acids which help in brain development. It has been found of the flaky cod with tapenade to have proteins that play a role in growth and development of the body. Cod fish is known to be all the time fish in the seafood market.
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